Hi there! Week 4 recipes have been posted.
Hello!! Week 4 meal plan and grocery list posted here. We’re going to make week 4 an easy one. We’re going to stick to what has worked for us and finish off strong. I mixed in a few of the … Continue reading
Week 3 recipes have been posted. I am so proud of everyone! Let’s continue to stay focused. Let’s stay strong. Let’s make it a great week!
We are 15 days in! Congrats to everyone still hanging in there with me. If you have fallen off, that’s ok too. Get back on the plan and keep pushing. I enjoy readying your weight loss stories and how this … Continue reading
This wasn’t featured in the meal plan for the week; however, I realized that part of the ingredients were included on the shopping list. That was an oversight on my behalf. If you’d like to prepare this dish, you’ll need three additional … Continue reading
I’m a southern girl and I love my fried chicken and collard greens! If prepared the right way, you can still enjoy all of your favorites. This week’s meal plan is about making a healthier alternative to our favorites. … Continue reading
This bread makes my heart smile. And it’s super easy to make. I usually make this recipe toward the end of the week when my bananas are too ripe for me to consume Paleo Banana Nut Bread Yield: 1 … Continue reading
My Saturday morning ritual! These pancakes are like my reward for having a great week and they are super easy to make. In a bowl (or small blender) Mix: 3 eggs 3 tbs of coconut flour 1 tbs of maple flavoring (optional) … Continue reading
Everyone had such a great week 1! I am so proud of everyone! You all were consistent, motivated one another, and made great progress toward a heathy and fit lifestyle. Week 2 meal plan and shopping list has been posted … Continue reading
My night is never complete without this shake! This chocolate shakes make my me happy! This recipe is surprisingly simple, and if you are following the meal plan, you already have these ingredients on hand. In a blender mix a handful of ice and:
- 8 oz of coconut milk (or almond milk). *For a thicker, creamier shake, use 8 oz of full fat coconut milk (in can).
- 2-3 tbs of 100% unsweetened cocoa. (The more cocoa you use, the richer the chocolate taste)
- 2-3 tbs of stevia (or other natural sweetener)
The shakes pictured are topped with coconut milk cream, fresh fruit, unsweetened chocolate chips, cinnamon, and sliced almonds.