Grain Free Chicken Pasta

Dairy Free Chicken & Zucchini Pasta-2

Grain Free Chicken Pasta that’s 300 calories and 22 carbs a serving?! Seriously. Can you imagine? You’re going to love this recipe. Instead of typical pasta noodles, I switched things up a bit and replaced noodles with spiraled yellow squash using on of my favorite kitchen gadgets, the spiral vegetable slicer. I was able to  conveniently slice spiral…

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Sweet Potato Protein Pancakes-40

Sweet Potato Protein Pancakes

  Let’s take it back to the beginning. The very first recipe I created when I decided to take my health and fitness journey seriously. I wanted a clean nutritious pancake that was high in protein and packed a lot of fiber to keep me full throughout my morning. This pancake is it folks.    …

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Garlic and Herb Crusted Smashed Potatoes

Garlic & Herb Crusted Smashed Potatoes

Friends, I give you Garlic and Herb Crusted Smashed Potatoes. I know, that’s a mouth full, but let me tell you, they are delish! During meal prep one week, I was looking for a way to jazz up the typical roasted red potatoes. They key to me sticking to my fitness journey is adding variety…

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Breakfast Tacos

Breakfast Tacos

If you have any of these turkey sausages on hand, this will be a quick and easy recipe to add some variety to your morning. They’re tasty, fresh, and have everything you’d ever want for breakfast, all stuffed inside a tortilla. You have your scrambled eggs, sausage crumbles, bold seasonings and of course a few extras, such as…

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Simple Turkey Sausage

Homemade Turkey Sausage Patties

I am absolutely in love with Saturday mornings. After the hustle and bustle of a busy week, I finally have some time to stop and enjoy a relaxing morning before the weekend kicks off, and Saturday mornings just wouldn’t be right without coffee brewing and fresh sausage sizzling. The aroma of the rosemary and sage floating…

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